Weekly Morning Meditations
Join us in the morning for meditation.
On Wednesday mornings (CET/Amsterdam timezone), we meet briefly between 10.00h and 10.45h for a weekly online meditation gathering.
Together, we perform meditation practices from our teachings, that require only brief instruction. After about 20 minutes of meditation we share our experiences before we go separate ways again.
Techniques
Cyclically, the following techniques are performed:
OM Meditation
For daily empowerment. A very simple yet effective mantra meditation practice. The technique can be learned by anyone and is widely applicable. Traditional yet highly relevant.
Main effects: energising, balancing, calming.
Colour Meditation
A great counterweight against feelings of heaviness, standstill and lack of clarity. A simplified version of our colour meditation technique, that focuses on creating a harmonically expansive energy flow.
Main effects: vitalising, uplifting, activating.
Speech Meditation
By feeling deeply into a large basic syllables, one after the other, we stimulate all areas of our consciousness. This contributes to the constructing of an open line between our personality life and the energy of the Soul.
Main effects: stimulating, awakening, strengthening.
Sound Meditation
Softly singing over the drone sounds of the tanpura or harmonium, in call-and-response style, we build a meditative state within ourselves by making use of music's magic ability to influence the atmosphere in a room. An ancient practice.
Main effects: contemplative, emotive, experiential.
Access
Visit our public events calendar for session links.